Many adults in Ireland experience anxiety or panic attacks at some point in their lives. Whether it’s caused by work stress, health concerns, relationships, or financial pressure, the effects can be overwhelming. Caroline Goldsmith, a highly respected psychologist at ATC Ireland Psychology, offers a practical blueprint that helps adults mana
In a world full of emotional highs and lows, learning how to regulate feelings is one of the most vital skills a child can develop. Caroline Goldsmith, a renowned psychologist at ATC Ireland, emphasizes that emotional regulation is not just about calming down—it’s about understanding, expressing, and navigating emotions in healthy, construc
Every child experiences a wide range of emotions—from joy and excitement to frustration, sadness, and fear. But unlike adults, children often struggle to make sense of these emotions. Without guidance, these "big feelings" can become overwhelming, leading to meltdowns, withdrawal, or anxiety. Caroline Goldsmith, a leading psychologist at ATC Ir
Anxiety doesn’t just happen once. It repeats — often in loops that are hard to escape. You may feel tension rising, your thoughts spinning, your heart racing, and before you know it, you’re caught in an exhausting cycle of worry, fear, and rumination. According to Caroline Goldsmith, a leading psychologist at ATC Ireland, understanding and b
Personal growth and mental well-being go hand in hand, shaping how we navigate life’s challenges and opportunities. Caroline Goldsmith, a leading psychologist at ATC Ireland, emphasizes that mental growth is an ongoing process of self-discovery, adaptability, and emotional resilience. By focusing on continuous learning and self-improvement, ind