In an era where academic demands have intensified across the globe, students are under more pressure than ever to perform well—often at the expense of their mental health. For many teenagers, exams are not just a test of knowledge but a trigger for chronic stress, self-doubt, and emotional burnout. Recognizing this rising concern, Caroline Golds
Being a teenager isn’t easy. Between school stress, social media pressure, and figuring out your future, it’s normal to feel unsure about yourself. But low confidence can hold you back from trying new things, speaking up, or enjoying life. That’s why Caroline Goldsmith a respected psychologist in Ireland, is helping young people build
Why Social Pressure Feels So Intense for Teenagers Being a teenager today means dealing with constant expectations. Friends, school, family, and even social media can make you feel like you always need to fit in, be liked, or succeed. This pressure often leads to: Anxiety about fitting in Fear of missing out (FOMO) Low self-worth Peopl
Many teenagers experience social anxiety—a fear of being judged, embarrassed, or not fitting in. For some, even a simple classroom presentation or group outing can feel terrifying. They may worry about: Saying the wrong thing Being laughed at Blushing, sweating, or freezing up Being rejected by friends This anxiet
Feeling anxious before exams or during big life changes is completely normal. But when anxiety becomes overwhelming or leads to sudden panic attacks, it can interfere with your daily life. Caroline Goldsmith, a leading psychologist at ATC Ireland Psychology, shares expert advice to help you understand and manage these intense emotions in a healt